Abstract art uses shape, form and colour to create composition. For me, abstract art is a way to connect to my intuition and feelings. For each piece I create, I focus on how I want the painting to make me feel.

I paint slowly, taking breaks each time I add a new colour to the page. I ask the canvas to reveal what it wants to show me.

Here are some of the paintings I’ve done in the last six months:

If you are looking to start painting this year, join my weekly peer support group for “Art & Mental Health.” We meet Fridays and Sundays on TikTok Live. Join us with your art supplies from the comfort of your own home, learn more here.